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Fully Equipped Gym

Aerobic Classes

Book now

Rehabilitation & RFA Programs

Build Perfect body with The Fitness Factory

The Fitness Factory is more than a space with equipment; it's a canvas for sculpting your strength, determination, and confidence. So, welcome to The Fitness Factory – where sweat transforms into success, and every effort propels you closer to your goals.

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HIIT

Welcome to the High-Intensity Interval Training (HIIT) Class! Get ready to push your limits, break a sweat, and experience the power of short, intense bursts of exercise.

Step Boxing Combo

In this energetic and dynamic session, we'll blend the benefits of traditional boxing with the agility of step aerobics for a full-body workout.

Spinning

If you like high energy music and sweat, spinning is for you. The 45 min classes consist of stretches, warm-up and a high intensity spinning session.

Pilates

Is a low-impact exercise class that focuses on strengthening the core, improving flexibility and enhancing overall body control and posture.

HIIT Step

Get ready to elevate your heart rate, torch calories, and challenge your entire body with this intense and effective step class.

Boxing

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Our Trainers

Meet our Free Lance Personal Trainers

Edward (Eddies) Mutero

Cell: 078 142 5966 Qualifications: IFA International Fitness Association Specializes in: Personal Training & Group Fitness Instructor

Marisca Janse v Rensburg

Cell: 078 521 6097 Qualifications: Certified Personal Trainer & Group Fitness Instructor

Nikita Harrington

Cell: 071 436 67 59 Qualification: BA Sports Psychology , BA (Hons) Biokinetics Specializes in: Sports injuries & rehabilitation, Weight Control & Weight Loss, Strength & Conditioning, Fitness Assessments, Sports Massage , Chronic Diseases & Orthopaedic Injuries/Conditions

Katryn Claassens

Cell: 079 480 0676 Qualifications: In process- Diploma in Personal Training & NTEC Diploma at (Trifocus Fitness Academy). Specializes in: Weight Loss, Toning/Body conditioning, Strength

Please contact the instructors for bookings.

Bookings need to be made for class. Please contact the instructors for bookings.

Nikita: 071 436 6759

Katryn: 079 480 0676

Hardus: 083 291 6680

Amanda: 060 894 3488

NOTE: Pilates Pre-assessment is needed to join the class. Assessment is R250. Contact Amanda for further information.

Join with Us Now

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Welcome To The Fitness Factory

Fully Equipped Gym

Aerobic Classes

Rehabilitation & RFA Programs

Build Perfect body with The Fitness Factory

The Fitness Factory is more than a space with equipment; it's a canvas for sculpting your strength, determination, and confidence. So, welcome to The Fitness Factory – where sweat transforms into success, and every effort propels you closer to your goals.

HIIT

Step Boxing Combo

Spinning

Pilates

HIIT Step

Boxing

Monday

Tuesday

Wednesday

Thursday

Friday

Meet our Free Lance Personal Trainers

Edward (Eddies) Mutero

Marisca Janse v Rensburg

Nikita Harrington

Katryn Claassens

Please contact the instructors for bookings.

Bookings need to be made for class. Please contact the instructors for bookings.

Nikita: 071 436 6759

Katryn: 079 480 0676

Hardus: 083 291 6680

Amanda: 060 894 3488

NOTE: Pilates Pre-assessment is needed to join the class. Assessment is R250. Contact Amanda for further information.

Location

Contact

Open Hours

Welcome To The Fitness Factory

Fully Equipped Gym

Aerobic Classes

Rehabilitation & RFA Programs

Build Perfect body with The Fitness Factory

The Fitness Factory is more than a space with equipment; it's a canvas for sculpting your strength, determination, and confidence. So, welcome to The Fitness Factory – where sweat transforms into success, and every effort propels you closer to your goals.

HIIT

Step Boxing Combo

Spinning

Pilates

HIIT Step

Boxing

Meet our Free Lance Personal Trainers

Edward (Eddies) Mutero

Marisca Janse v Rensburg

Nikita Harrington

Katryn Claassens

Please contact the instructors for bookings.

Bookings need to be made for class. Please contact the instructors for bookings. Nikita: 071 436 6759 Katryn: 079 480 0676 Hardus: 083 291 6680 Amanda: 060 894 3488 NOTE: Pilates Pre-assessment is needed to join the class. Assessment is R250. Contact Amanda for further information.

Location

Contact

Open Hours

Bookings need to be made for class. Please contact the instructors for bookings.

Nikita: 071 436 6759

Katryn: 079 480 0676

Hardus: 083 291 6680

Amanda: 060 894 3488

NOTE: Pilates Pre-assessment is needed to join the class. Assessment is R250. Contact Amanda for further information.